I've included the Patient Education section on my website to provide you with valuable information on mental health topics, substance abuse, support and crisis organizations as well as nutrion and mindfulness. Please use this information to be informed and to develop the lifestyle practices that can lead to improved health and sense of well being.
PATIENT RESOURCES
- National Suicide Prevention Hotline (800) 273-8255
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National Institute of Mental Health
- Information on mental health and treatment
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National Institute on Drug Abuse
- Information on drugs of abuse, addiction in adults and adolescents, substance abuse research and emerging trends and alerts.
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National Alliance on Mental Illness
- Support resources for patients and families
- National Institute on Alcohol Abuse and Alcoholism
- Substance Abuse and Mental Health Administration
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Mindfulness
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A practice of mind training to bring awareness to ones body, feelings
and surroundings helping to decrease stress, anxiety and worry
resulting in an improved sense of wellbeing
- Available Applications for iphone and android: “Headspace," “Calm,” and "Insight Timer"
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A practice of mind training to bring awareness to ones body, feelings
and surroundings helping to decrease stress, anxiety and worry
resulting in an improved sense of wellbeing
-
Nutrition
- Learn about good nutrition, physical activity, body image issues and weight management